KETOMOMMYMELL’S
KETO BASICS
“this is not a diet, this has become a lifestyle change for me.”
KETO DOESN’T have to be hard.
IT’S EASY TO GET LOST IN THE ONLINE WORLD WITH LOTS OF INFORMATION OUT THERE.
KEEP THINGS SIMPLE
When thinking about what to eat, think:
pick a PROTEIN - beef, chicken, eggs, fish, pork, pork, etc.
pick a VEGGIE (or 2) - be sure these are ‘low carb’ veggies
add FAT- butter, cheeses, oils, mayonnaise, nuts don’t be scared of fats; fats will keep you feeling full longer
2. keep your fridge stocked
GROCERY SHOPPING LIST COMING SOON…
3. look at labels!
I’VE NEVER BEEN ONE TO TRACK OR CALCULATE MY OWN MACROS, BUT I’M ALWAYS LOOKING AT LABELS
Always look at the INGREDIENTS.
HOW TO READ LABELS COMING SOON…
BE PATIENT. What works for one person may not work for you.
MORE COMING SOON…